Amy Alderson

Amy – Counsellor & Coach

Over 20 years in the arts combined with therapeutic expertise, I offer a calm, creative space to explore, heal, and grow.
My approach is humanistic and integrative – recognising you as a whole, unique individual with both challenges and strengths.

Areas of focus

Creativity, spirituality, and healing
Addiction and recovery
Children, young people & students
Women’s mental health and life transitions
Purpose, direction & accountability
Family and relationship challenges
Creative and Jungian workshops

Counselling
Working together as equals, we uncover what’s holding you back and reconnect you with your own inner wisdom.
I offer sessions at the Crescent Practice in Brighton, and also online. With sliding-scale fees available.

Coaching
Coaching helps you design a meaningful, balanced life — whether that includes art-making or simply living with more purpose and flow.
We work in three-month cycles, focusing on clarity, action, and sustainable change.

Workshops
I run Journaling with Jung and other creative wellbeing workshops at Evolution Arts, Brighton.